You’ve been holding it all together ...for your work, your family, your friends.
But lately? You’re running on fumes and wondering,
​“Is it supposed to feel this hard?”

This soulful checklist will help you gently spot the signs of life burnout, the kind that doesn’t just live in your calendar, but in your body, your energy, and your soul.

Because before we can change anything…
we must first learn to see it clearly.

Pop your email below and I’ll send it straight to your inbox.

Created by Sara Jane Lai- Energy & Life Coach